Eating organic, home-cooked meals can lessen the risk of exposing ourselves to endocrine disrupting chemicals, which can affect the optimum function of our natural hormones. Consuming colorful fruits and vegetables helps insure you get enough of the different nutrients you need for good health.
Additionally, you should avoid the use of nonstick pots and pans and use of the microwave should be minimal, so to prevent an increase in free radicals which leads to inflammation and the release of harmful chemicals that can be present from plastics.
Supplementing your day with at least one serving of a protein drink is great for muscle health. And pharmaceutical grade vitamin supplements, especially vitamin, D, B Complex, heavy metal-free fish oil and Co Q 10 can help your skin stay glowy and gorgeous!