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  • Find the Good in Every Situation
  • Dr. Jane Cases

Find the Good in Every Situation

Having a positive attitude decreases stress hormones and makes the bodily functions stay healthy. By actively deciding to see the positive, you’re not only reducing your risk of heart disease and cancer, but you’re also regulating skin-stressing cortisol levels.

There are so many ways to stay on the bright side of life. Here are just a few to get you started:

Give thanks every day
Whether you’re keeping a gratitude journal or meditating, staying thankful will always remind you that there are so many blessings in your life.

Celebrate the love in your life
Let those you care about know how much they mean to you. Nothing feels better then knowing that those around you feel happy and appreciated.

Stop and smell the roses
Get outside and realize that there is a great, big, beautiful world out there! Breathe in fresh air, bask in the sunshine or go for a hike. Nature is a perfect remedy for a mind reset.

Smile
As simple as it sounds, a smile can change your attitude and raise your confidence. It will not only brighten your day, but others as well.

By keeping stress at bay, you’ll push the breakouts away. And who doesn’t want to feel happy AND have gorgeous skin?

  • Dr. Jane Cases